Health and Wellness Coaching
Change your mind to change your life.

Coaching Packages

This is our premium coaching package.

This solution provides the most support to help you reach your goals. In addition to weekly 60 minute private coaching sessions, you have the option of almost daily interaction with your coach via email and up to 2 "just in time" phone sessions each month. - for those times when you need some extra support.

You also have 24/7 access to your own interactive health and wellness website that includes journals, trackers, assessments and an extensive health library.

With this program, you never have to feel like you're doing it alone.
(6 month program)

• Initial Intake Session - 60 minutes on phone
• Weekly 60 minute phone sessions
• Health and Wellness interactive website is available 24/7
• Email Accessibility with Coach
• 15 minute "just in time" phone sessions - up to 2/month
• $524/month ($150 off total price if you pay for 6 months at initial sign-up)

This is the option that provides the most support for the smallest investment.

You have regular coaching sessions to help you stay focused and motivated. Email is used to encourage accountability, and for any questions that arise between sessions. (6 month program)

• Initial Intake Session - 60 minutes on phone
• 3 phone sessions/month - 45 minutes each
• Health and Wellness interactive website is available 24/7
• Email Accessibility with Coach
• $374/month ($100 off total price if you pay for 6 months at initial sign-up)

This Health and Wellness website is an excellent interactive resource, available to you 24/7.

It offers multiple options for tracking your progress to help you move consistently toward your goals. It also is a valuable research and knowledge database.

Can be an ideal package for someone who is self-motivated and enjoys spending time with the computer.

Willingness to journal, trackers, and other assessment tools can play a big part in your success. Sharing your information with your coach is optional but strongly recommended.

A "Get Fit" program designs and demonstrates exercise programs that take into account your specific goals, time constraints and equipment availability.

This web-based resource is self-contained and completely confidential. Regular email contact with your Coach helps encourage accountability.
(6 month program)

• Initial Intake Session - 60 minutes on phone
• 2 weeks later - 30 minute phone session
• After that, monthly 30 minute phone sessions
• Web-based resource is available 24/7
• Email Accessibility with Coach
• $147/month ($75 off total price if you pay for 6 months at initial sign-up)

For people who are very clear about what they want to accomplish and already know how to go about it, but just need an extra "boost" to achieve their goals or move beyond a block.

• $147 for a single, 60 minute session

Please note: Prices subject to change. Payments accepted with Pay Pal.
All phone charges for sessions with clients in the United States are paid for by me.

To begin, just phone (518) 608-4711 (U.S.)
or email: debora@inbalancewithdeb.com .